What exercises for back pain?

There are several exercises that can help relieve back pain. Here are some examples:

1. Back stretch: lie on your back and pull your knees toward your chest, wrapping your arms around your legs. Hold this position for a few seconds before releasing.

2. Spinal extension: lie on your stomach and press on your arms to lift your torso off the ground. Hold this position for a few seconds before releasing.

3. Neck stretch: keep your head straight and slowly tilt it to the right, then to the left. Repeat several times on each side.

4. Hip extension: lie on your back and place your knees bent at 90 degrees. Lift your pelvis off the ground using your hands to push your knees toward your chest. Hold this position for a few seconds before releasing.

It is important to warm up before doing these exercises and not to push through pain. If you have persistent back problems or are unsure how to perform these exercises safely, it is recommended to consult a qualified healthcare professional.